The Sleep Foundations

Standard Package · $495 AUD

When you’re ready to move beyond a quick chat and into a fuller plan with structure, accountability, and a week of close support the Sleep Foundations package is for you. This is my middle-ground option, designed for families who want a complete, written sleep plan tailored to their child, plus daily check-ins as they implement it. It’s the package most families choose when they want real change without the longer commitment of the Complete Transformation.

What's included

An in-depth sleep assessment, completed via questionnaire and a pre-call review by me
A 60-minute consultation call to walk you through your tailored plan, answer your questions, and prepare you for the days ahead
A personalised holistic sleep plan written specifically for your child, your family, and your values
1 week of daily support via email and voice messages so you’re never left wondering what to do next
Curated resources, troubleshooting guides, and gentle reminders to keep you on track

Best For :

Families who want a complete written plan, not just a conversation
Parents who know they’ll do better with someone checking in regularly
Sleep challenges that are more than a one-off but don’t yet need weeks of daily support
Families who want lasting tools they can keep using

+61 499 887 845