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The Sleep Reset

The Sleep Reset

Mini Support Package · $189 AUD

Sometimes you don’t need a complete overhaul you just need a gentle reset, a fresh pair of eyes, and someone to help you make sense of what’s happening. The Sleep Reset is perfect for parents who have a specific question or sleep hiccup, are noticing things slipping slightly off track, or want some early, proactive guidance to set healthy foundations before challenges build up. It’s also a wonderful refresher option for families I’ve worked with before.

What's included

  • A comprehensive sleep questionnaire so I can understand your child, your family rhythm, and your sleep goals before we speak
  • A 30-minute consultation by phone or Zoom focused, calm, and tailored to your real situation
  • A written summary of our key recommendations, so you don’t have to remember everything when you’re running on no sleep
  • 3 days of email support after our call to ask follow-up questions and check in as you implement the strategies

Best For : 

Parents with one or two specific sleep questions they want answered
Families noticing small shifts (a routine slipping, a new wake-up) and wanting to course-correct early
Newborn parents who want to set gentle, healthy foundations from the start
Returning clients who need a brief check-in as their child grows

Walk away feeling clearer, calmer, and confident in your next steps — without committing to a longer program.